Emotional Health and Wellbeing

It is OK not to feel OK, many people of all ages will struggle with a mental health issue at some point in their life.

Evidence suggests there are 5 steps you can take to improve your mental health and wellbeing. Trying these things could help you feel more positive and able to get the most out of life.

1. Connect with other people

2. Be physically active

3. Learn new skills

4. Give to others

5. Pay attention to the present moment (mindfulness)

Click here to read our Vision and Purpose
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